Friday, January 10, 2014


I have been using the Nike Training Club (NTC) App to workout for over a year now.  I don't use it as regularly as I should but I do what I can with the schedule that I had.  Had, yes because now that I'm done with school, I get to workout more.

NTC recently updated the app where you can create 4-week programs and some of the workouts are customizable.  The programs also incorporate other types of workout such as running, swimming and yoga.

I'm almost done with the first week of my 4-week program.  I am not trying to bulk up.  I am just trying to get a little leaner, you know for swimsuit season.  Of course, working out alone won't do the trick so I'm trying to eat healthier as well.  Less carbs, more greens and lean meats.  At the end of 4 weeks, I'll let you know how it works out for me.


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